Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain flavor and no sweetness.

While old-fashioned recipes for the pudding have a very mild flavor, my recipe for Grape-Nut pudding is zhuzhed up just a ...

Instead, try an Oroweat Whole Wheat Sandwich Thin Roll with just 170mg. One Serving of Grape-Nuts Original Cereal has 270mg of sodium so opt for Honey Bunches of Oats with Almonds with 135mg instead.