Cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant compounds. Here are their top 16 health benefits.

Grapes provide fiber, vitamins, and antioxidants, while the cheese and nuts are good sources of protein. [6] [7] For adults, include some olives and celery or carrot sticks.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Grapes are suitable for people with diabetes as long as people include them in their diet plan.

Grapes are also a source of fiber, which can support weight management. Fiber is a carbohydrate that adds bulk to meals and snacks to help you feel full for long periods.

To be fair, grapes aren't as fiber-packed as some other fruits. According to USDA data, a single cup of grapes offers about 1 ...

Consumer Reports fills you in on whether grapes are good for you. In the nutritional hierarchy of fruit, grapes rarely occupy a top spot. But don’t think they’re not healthy.

Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain flavor and no sweetness.