Many U.S. adults struggle with chronic pain every day. Small diet changes can make a big difference with reducing this burden ...

refined grains, and added sugar and salt, are all known to contribute to inflammation. For example, studies show that a high-salt diet increases the production of pro-inflammatory proteins ...

An anti-inflammatory diet boosts nutrients that stave off dementia and chronic disease.

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

During a flare, you may need to avoid certain foods, like those high in fiber, fatty meats, and dairy. Crohn’s disease is a type of inflammatory ... prevent flare-ups. Grains are common dietary ...

That’s where Trader Joe’s comes in. It stocks a surprising number of healthy—and budget-friendly—options that can fight ...

Non-Hispanic Black Americans were found to consume pro ... sugar levels, spurring insulin spikes that promote inflammation. Added sugars found in beverages, snacks, and even unsuspected foods ...

whole grains, and lean proteins can help reduce inflammation and manage symptoms. Avoiding processed foods, excess sugar, and caffeine may also be beneficial. (Unsplash) She cautioned ...

A well-balanced diet with high-fiber vegetables, lean proteins, whole grains ... sudden sugar fluctuations. Healthy fats: Avocado, nuts, and seeds support insulin function and reduce inflammation.