Medically reviewed by Stella Bard, MD A gout diet involves consuming foods that are low in purines, chemicals that break down to form uric acid, which is associated with gout attacks. Low-fat ...

While dietary changes alone may not eliminate painful gout attacks, it’s still important to know about gout-fighting foods — and avoid or limit those that trigger attacks or make your pain worse.

Gout is a type of arthritis that causes sudden and severe pain attacks, but the right diet can ease symptoms. We review the best research-backed diets for gout.

Moderate caffeinated and decaffeinated coffee intake may also lower gout risk, according to a 2022 review of studies evaluating the role of diet in gout FitzGerald JD, Dalbeth N, Mikuls T ...

What to avoid on a gout diet. Beer and distilled liquor: While wine in moderation is generally okay, it’s best to avoid beer and hard liquor, as they can raise uric acid levels.

People who have gout, kidney stones, or a similar condition may benefit from a low purine diet. Learn which foods to eat and which to avoid here.

Gout Triggers – If you have gout, you need to know what triggers it. Learn how to avoid the foods, medications, and other things that cause a flare-up.

Foods To Avoid If You Have Gout. Gout is caused by excess buildup of uric acid in the joints, usually in the big toe. Uric acid is a waste product that usually gets flushed out through urine.

Discover how traditional foods from different cultures are driving gout epidemics and which dietary patterns offer surprising protection.

Gout, a form of inflammatory arthritis caused by high levels of uric acid in the blood, is often associated with decadent or protein-heavy foods. However, even some so-called “healthy” or ...