There are separate growth charts for weight, height, and head circumference ... too much extra meat on her bones. This can be a good thing or an early sign of a risk of obesity.

If a diet sounds too good to be true, it probably is. The same goes for promises that you’ll lose weight fast without changing your diet or exercise habits. A loss of 1-2 pounds a week is about ...

A good weight, she explains, is one that allows you to complete your set with the muscles feeling close to fatigue (that is, not being able to do any more reps). “My advice is to ensure that you ...