Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Nothing restores a body like getting a good night's rest. Far too many of us have a hard time falling asleep and staying asleep. Luckily there are plenty of great products to help you get your 40 ...

The problem: Stress and sleep create a cruel cycle: We carry our worries to bed with us, which in turn makes it hard to get good rest, said Dr. Indira Gurubhagavatula, a sleep specialist at Penn ...

Avoid breakouts with a good night’s rest. Getty Images A clear dewy complexion is often associated with youth, and Dr. Newman-Beinart said that getting enough sleep will also stop you from ...