Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

We often focus on the intensity and frequency of our workouts. However, rest days are just as crucial for allowing the body ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...

This trend is fueling the rise of sleep tourism, where people travel with the specific aim of improving their rest and ...

The average person believes they've had about a dozen perfect days in the calendar year, according to the results of a new ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

And between me and the rest of the Strategist staff, we’ve tested a lot of sleep stuff: Since 2018, we’ve slept on more than three-dozen mattresses and more than 20 types of linen sheets.