The proper frequency of these blood tests depends on your age and personal health status -- the most important thing is to ...

Trans fat raises LDL (or “bad cholesterol” levels) and lowers HDL (“good cholesterol”). The world’s leading nutritional and research bodies have taken up the fight against trans fat.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Seed oils rich in linoleic acid may lower the risk of heart disease and diabetes, flipping the script on their controversial ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...