If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Carbohydrates have long been demonized in the world of nutrition, with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to ...

So, what are carbs really? Are they good or bad? The answer depends on the type of carb and how you incorporate them into your meals. Here, we break down everything you need to know about carbs ...

Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to ...

When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Glucose is the body’s main source of energy. Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Allied with this, a review in the European Journal of Sport Science suggests that reducing carbs and increasing fat intake ...

That’s because these meals are often based on bread, tortillas, rice, and other high carb items. Still, most fast food restaurants offer some good low carb options, and many items can easily be ...