Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Try to keep your upper body and neck in a straight line ... Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your ...

Try these workouts everyday for a stronger back and spinal cord. Maintaining good body posture helps in keeping you spine pain-free in a number of ways. Read on to know everything. Improve your ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Start slow and listen to your body. If you experience pain while exercising ... Although there’s no cure for AS, you can help maintain good posture by making some changes to your everyday ...

For posture correctors to be effective, experts stress the importance of using them as a tool to help train your body — not a crutch that does the work for you. They’re a good reminder for ...

This back brace really helps train your body to have correct posture. I think it’s essential in life to ... to wear the back ...

While this may sound like a good idea for those of us who just can’t seem to keep our shoulders straight throughout the day, they actually tend to cause problems elsewhere in the back and ...