Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Try these workouts everyday for a stronger back and spinal cord. Maintaining good body posture helps in keeping you spine pain-free in a number of ways. Read on to know everything. Improve your ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Good posture is more than just standing tall; it’s a crucial aspect of overall health and well-being. Proper alignment of the ...

Practicing good posture means having to strengthen the muscles ... The backs of your hands should also be against the wall. Keeping your body flush against the wall behind you and your arms ...

Start slow and listen to your body. If you experience pain while exercising ... Although there’s no cure for AS, you can help maintain good posture by making some changes to your everyday ...

For posture correctors to be effective, experts stress the importance of using them as a tool to help train your body — not a crutch that does the work for you. They’re a good reminder for ...

While this may sound like a good idea for those of us who just can’t seem to keep our shoulders straight throughout the day, they actually tend to cause problems elsewhere in the back and ...