And what was striking is that those 110-year-olds were not falling in regions with good health ... his research in blue zones, he's witnessed many of their habits change which could negatively ...

The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...

Simply put, the world’s blue zones are the five places where people live the longest – and most importantly, see extreme old age in with good health ... lifestyle habits, and one of the ...

It’s a good idea to have several drink-free days each week, too. Drinking plenty of fluids – mostly water – is a hallmark of most groups living in the blue zone regions. Water is a healthy ...

I’m especially interested in the Blue Zones, subjectively defined as places ... When family time is a priority, a family vacation may be good. Research supports the idea that positive ...

There are regions in the world known as “blue zones ... Developing habits that maintain your overall health while going beyond traditional exercising and eating well is a good start.

Emmy Award-winning journalist and producer, and founder of Blue Zones, Dan Buettner, shared tips on daily habits to help you live longer. Dan's Netflix docuseries, "Live to 100: Secrets of the ...

refers to regions where people reportedly live longer due to environmental conditions and healthier habits, a concept explored in the Netflix series "Secrets of the Blue Zones". Although no actual ...

The people who've popularized the world's "Blue Zones" — longevity hotspots where ... 7 grams of fiber They taste surprisingly good To our surprise, these bowls tasted like real food — we ...