And what was striking is that those 110-year-olds were not falling in regions with good health ... his research in blue zones, he's witnessed many of their habits change which could negatively ...

The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...

Simply put, the world’s blue zones are the five places where people live the longest – and most importantly, see extreme old age in with good health ... lifestyle habits, and one of the ...

I’m especially interested in the Blue Zones, subjectively defined as places where the world ... When family time is a ...

It’s a good idea to have several drink-free days each week, too. Drinking plenty of fluids – mostly water – is a hallmark of most groups living in the blue zone regions. Water is a healthy ...

There are regions in the world known as “blue zones ... Developing habits that maintain your overall health while going beyond traditional exercising and eating well is a good start.

They found these regions shared nine specific lifestyle habits known as the Power 9 ® and Buettner wrote about them in his book, The Blue Zones ... Year end is a good time for a financial ...

Emmy Award-winning journalist and producer, and founder of Blue Zones, Dan Buettner, shared tips on daily habits to help you live longer. Dan's Netflix docuseries, "Live to 100: Secrets of the ...

The people who've popularized the world's "Blue Zones" — longevity hotspots where ... 7 grams of fiber They taste surprisingly good To our surprise, these bowls tasted like real food — we ...