Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. Here are 10 science-based benefits of golden milk — and a recipe to make your own.

Add ginger, cinnamon, and pepper, as in the turmeric latte or “golden milk,” and you have a real immune-boosting mix. After all, cinnamon, ginger, and black pepper also have anti-inflammatory ...

Golden milk, a turmeric-based drink ... including improved heart health and joint support. Simply mix a teaspoon of turmeric powder into warm milk (or almond milk), add a pinch of black pepper ...

Golden milk, an ancient Ayurvedic drink made from turmeric ... Add hot (not boiling) water to the cup. Mix very well and let it settle for a minute or two. Drink slowly and carefully, preferably ...

Currently two products, Golden Milk and Golden Milk Mix is being produced and marketed under MILMA. The team behind the technology includes K. Anees, Rajeev P., E. Radha, and C. K. Thankamani ...

Starting with a base of your favorite type of milk, add a generous helping of either fresh turmeric root, turmeric powder, or turmeric paste and a dash of freshly ground black pepper in a pot on ...