Many people enjoy drinking golden milk before bed and say it helps them get a restful night's sleep. However, some may find ...

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Five health perks of drinking golden milk at night. Turmeric milk acts as a potent antioxidant, guarding the body against free radical damage and lowering the risk of cancer and heart diseases.

Golden milk is also an excellent source of potassium. Studies have shown that potassium is connected to a lower risk of stroke-associated mortality, and generally lower risk of cardiovascular disease.

One animal study found that night milk, which contains high levels of tryptophan and melatonin, “shortened” the time it takes to sleep. It also “prolongued the sleep duration”.

Drinking golden milk can help ease symptoms PMS thanks to turmeric, ... However, “taking it at night can help us to sleep,” she suggests.

Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. Here are 10 science-based benefits of golden milk — and a recipe to make your own.