Making this golden milk Ayurveda recipe is incredibly simple. Combine all of the ingredients in a saucepan over medium heat.

Milk: This recipe calls for 2% milk, but you can also use whole milk for a more decadent drink. If you eat dairy-free, you can also make golden milk with plant-based milk.

Here are 10 science-based benefits of golden milk — and a recipe to make your own. The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its ...

Next to the multi-beneficial ingredient turmeric, a superfood and surprising spice that can also be used in your beauty routine, the golden milk recipes have been adapted by Western cultures to ...

How to make golden milk at home. Look for the most pure form of turmeric powder that you can buy, rather than a turmeric spice aimed at being used in curries as the curcumin levels might not be as ...

There are plenty of ways to make golden milk. The basic recipe involves combining animal or plant milk, turmeric, cinnamon, ginger, and some kind of sweetener. Some recipes also include black ...