This goat’s milk kefir is described by the makers as a medicinal product and comes with clear instructions on building up your dose gradually (from a tablespoon to 170ml daily), to get your body ...

Kefir boasts more benefits than you can shake ... Most of these benefits come down to the fact that the drink – typically made from cow, goat or sheep milk, gets the funky, fermented treatment ...

One place where Tom could pick up some tips about producing kefir is Chuckling Goat run by Shann and Rich Jones. Based in Ceredigion in Wales, the couple started making kefir from goats milk in 2014.