Are you thinking of making a health-centric New ... the upcoming year? Then don’t forget to prioritise your heart health and rope in some heart-healthy goals that every young adult should ...

A recent survey conducted by Forbes Health suggests that the attitudes of U.S. adults toward New Year's resolutions and the types of goals they prioritize have undergone a significant shift.

New Year’s resolutions have long been the cornerstones of self-improvement — or at least the motivation for such. This year, ...

This is the second part of our series on setting New Year’s goals for ambitious women with ... Resilient Beginnings: Empowering Adults Through Trauma-Informed Resources, An Artist’s Contribution.

Right now, you may be highly motivated to solve every single one of your money issues in the next few months, but daily life is guaranteed to get in the way. Your financial to-do list, once so full of ...

It’s a new year—a fresh ... process and set a goal of improving it by 5% each month, it might seem like very little progress is being made. But after a year, this small yet mighty improvement ...

Did you know the second Friday after the ball drops on New Year’s Eve is referred to as Quitters Day? That’s when around 80% ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or reconsider their goals even before January ends. There's even a name for ...

Here's my guide to help you succeed at your healthy resolutions for the new year. Setting measurable, meaningful, specific goals is essential ... overall. All adults should get at least seven ...

With the libraries packed with ambitious students striving for higher grades and the recreation center filled with eager ...

Every January, millions of people set ambitious New Year’s resolutions—yet most of them fail within weeks. Why does this ...