Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of ...

Let’s stroll. Pebbles and small rocks can get into the outsole's cushioning Shoes run a little wide if you have narrow feet Of all the Skechers walking shoes we tested, the Go Walk 7s has the ...

The best walking tours go exactly at your own pace, one foot in front of the other, to the precise places you want to go. Walk the northern border of England along Hadrian’s Wall, or give ...

limited time or finding somewhere to go. Walking is one of the best forms of exercise you can do and it doesn't matter where you do it — you'll still reap the benefits. Plus, as Nathan Kennedy ...

Here are six ways walking could be more powerful than you realise. Diversity conversations in the outdoors can’t leave anyone out. At ESEA Outdoors UK we’re celebrating the fact that East and ...