Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Snacking can be a downfall for many people on a low-carb diet, so it's important to have some go-to snacks on hand when hunger strikes. Nuts, cheese, hard-boiled eggs, and veggies with dip are all ...

and low-carb vegetables like leafy greens. On-going weight loss: In this phase, you can begin to gradually introduce more carbs back into your diet. Your daily carbohydrate intake can go up by 5 ...

Low fat and low sodium ... But reading the ingredients list on each nukeable tray from the Diet-to-Go delivery meal plan is nonetheless an oddly wholesome endeavor. The first three ingredients ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...