"Start low and go slow is a good motto when it comes to starting a new running program." SOURCE: Russell Camhi, MD, sports ...

Yet, if you can pull on your trainers and head out the door, you could reap more benefits than just an endorphin rush as a ...

If you are ready to get in shape, or want metrics on the workouts you're already doing, Apple's newest Health app built into the new iOS 8 is just what you need. This app paints a picture of your ...

These running shoes for women have cushioning and removable insoles to help you go the distance, whether you have plantar fasciitis, flat feet, or bunions.

Westin's Run Concierge program helped a trainer go running on vacation in a way that was fun and added to her trip. If you’re anything like me, you want a simple workout to do while OOO. Often ...