Woman & Home on MSN8d
Jogging can take 12 years from your biological age - and you don't need to go many times a week to benefit
Yet, if you can pull on your trainers and head out the door, you could reap more benefits than just an endorphin rush as a ...
Daily Mail5d
What jogging does to your body
More than one million people in Britain go jogging regularly. But should they be put off by reports that it may not be as good for our health as we think? Scientists are claiming it causes ...