Here’s how to stay fit while traveling and keep your health on track, no matter where you go. 1. Prioritize Fitness in Your ...

Although these findings vary slightly from state to state, most of the times are pretty consistent no matter where you go. General gym trends suggest that most people are hitting a post-work ...

Danette “Dani” Tucker of Go-Go Fitness calls herself “an original Chocolate City born-and-bred go-go baby.” (Courtesy Go Go Fitness) Tucker, who said she’s been dancing since the age of ...

Water isn’t exactly the most exciting beverage out there. But fit people who don’t go to the gym swear by this habit. They see it as an essential start to their day, just like brushing their ...