And that really is a shame. The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture, and lower-back support. Strengthening ...

The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

The gluteal muscles comprise three muscle groups: the gluteus minimus, gluteus Maximus, and gluteus medius. Your “upper glutes” consist of mostly the gluteus medius muscles and some of the ...

This group consists of the gluteus maximus, gluteus medius, and gluteus minimus, three separate muscles collectively known for their power and strength. Your glutes play a key role in many bodily ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.