Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Build Stronger, Bigger Glutes In 6 Weeks With This Exclusive Workout Plan Trainer Sandy Brockman is the glute whisperer. By Caitlin Carlson Published: May 29, 2025 4:22 PM EDT ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The gluteus maximus, or glute max, is the body’s largest and most powerful muscle.Located in the center of your buttocks, it is responsible for extending your hips. Every time you stand up, walk ...

The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks. This muscle engages when a person extends their hips, such as when they ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has jumped 52% in the past week, reflecting growing ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

The gluteus maximus, or glute max, is the body’s largest and most powerful muscle.Located in the center of your buttocks, it is responsible for extending your hips. Every time you stand up, walk ...