Ginger is our No. 1 spice to help you poop. Ginger is one of the best spices for constipation and motility, says Katrina Cox, ...

But lemon ginger tea is getting plenty of buzz from people who swear it’s a great way to wind down for bed, or even to help ...

Ginger is not only a flavourful ingredient but also a very popular Ayurveda herb that is helpful in treating many common ailments. From flavouring dishes to flushing out toxins, it is known for ...

An abundant ginger compound furanodienone alleviates gut inflammation via the xenobiotic nuclear receptor PXR in mice. Nature Communications, 2025; 16 (1) DOI: 10.1038/s41467-025-56624-0; ...

Ginger is our No. 1 spice recommended to help you poop. Ginger is one of the best spices for constipation and motility, says Katrina Cox, M.S., RDN, owner of Katrina Cox Nutrition, LLC.