Whether you choose ghee or mustard oil, technique and consistency are key to seeing real results. For Ghee Warm 1–2 tablespoons and apply to your scalp and hair. Massage gently for 5–10 ...

Ayurveda suggests that applying ghee topically might help reduce migraine discomfort Warm milk with ghee might help you sleep better and lessen migraine triggers Ghee promotes healthy joints ...