Richa Chadha's back in the gym post motherhood: For me, fitness is way to make me feel empowered
Actor Richa Chadha, who welcomed daughter Zuneyra Ida Fazal, last year, opens up about resuming her fitness regimen ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Tom's Guide1mon
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
Ensure the back knee can tap the ground briefly to reach proper lunge depth. See above to learn the move or check out our step-by-step how to do walking lunges guide. 3. Kettlebell dead stop rows ...
AOL1mon
8 Tried-and-True Tips for Getting Back into Working Out This Year
Below are just some of the types of exercise you might try as you get back into the swing of things: Join a gym with a pool if you like swimming and prefer low-impact sports. Love being outside ...
People29d
Dick Van Dyke Says He Goes to the Gym 3 Days a Week: ‘I'm Almost 100. This Is Insane!'
He recalled Van Dyke telling him that he would go to the gym, go home and swim laps, and then get back into bed for a nap. “Exactly,” Van Dyke quipped. “Good routine.” The star added that ...
Business Insider28d
I invented a simple game that motivates me to keep up healthy habits like going to the gym
I was struggling to get back into it because I didn't have as much ... The point system rewarded me for simply showing up to the gym, which not only helped me rebuild the habit, but also to ...
TwinCities.com8y
Basketball: The boys are back in the gym
It’s about getting his legs and timing under him ... Junior Nathan Hendler (9.8 points, 3.7 rebounds per game) is back, having converted 39% of 3-point attempts a season ago.