Whole grains . Whole-grain foods are a great source of fibre, which plays an important role in reducing the signs and symptoms of heartburn. So, experts recommend a diet that is low in fibre to ...

Image: 123RF - Watery foods Eating foods that have a higher water content serves to dilute stomach acid and weaken it, preventing acid reflux. - Low-fat foods Foods rich in fat sit in your stomach for ...

Gastrointestinal (GI) issues are pretty common in runners. And new research found that if you suffer from gastroesophageal reflux disease (GERD), eating a healthy diet and getting enough exercise ...