Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Requiring just a yoga mat, this floor-based sequence features moves like kneeling hip circles and gate pose hip hinge. Da ...

This is Yoga for Sitters. These poses help to open ... Hug both knees in, and just find yourself come up. We're preparing for Gate Pose. So the right knee is on the ground. The left leg is ...