Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose, happy baby, and downward dog can help relieve ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...

Ever find yourself suddenly needing to fart during yoga? You’re not alone. Yogi and writer Lisa Bowman investigates why flatulence while flowing is so common. To fully understand why we get ...

Yoga, through various asanas and breathing techniques, aids in digestion, reduces bloating, and promotes overall physical and mental well-being. Our body functions similar to a machine.