Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

I went from a mindset that eating food was to survive to one that is all about how food is fuel and power. I have to eat to gain weight and build muscle. Creatine is one of the most extensively ...

Weight gain medications—like some steroid-, cannabis-, and hormone-based prescriptions or supplements—may promote weight gain. Some chronic illnesses, surgery, and trauma to the body can lead ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

OSA can also cause you to gain weight because of its negative effects on your day-to-day functioning and hormone levels. It may seem like a catch-22: The less you sleep due to sleep apnea ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

Modern birth control pills don’t contain enough hormones to cause significant weight gain. If you’ve gained unexpected weight after starting the pill, it’s likely unrelated to your choice of ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...