They also have a low glycemic index (a rating system for foods containing carbohydrates), making them a good choice for ...

Commonly known to aid with digestion, prunes are beneficial for more than just that. Don’t get me wrong, they are quite beneficial for healthy digestion, a healthy gut and alleviating constipation.

Antioxidant Properties: Prunes contain antioxidants that combat oxidative stress and may reduce the risk of chronic diseases. Blood Sugar Control: The fiber and low glycemic index of prunes may ...