The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

From high-energy Zumba to low-impact Ballet Barre, there's a dance style for everyone. Not only will you improve your fitness and burn calories, but you will also have fun doing it. So ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...