Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the ...

The 15-15-15 would be a great way to get in a zone 2 cardio workout, going at an easy conversational pace for all three segments. Some people find zone 2 work to be easy and fun, and they’ll ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...