Makhana is a type of seed derived from the Euryale ferox plant. They’re also referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and are often used in ...

keeping you full longer and aiding in weight management According to Deepak Agarwal, Secretary of NDFC(I) (Nuts and Dry Fruits Council of India), Makhana’s low cholesterol, minimal saturated fat ...

The high fibre content keeps you full for longer, preventing unhealthy cravings. With their high fibre content, makhanas aid digestion and help prevent constipation. With so many health benefits, it's ...

For those looking to maintain or lose weight, makhana is an excellent low-calorie snack. It is high in protein and fiber, ...

Increase the quantity of almonds, chia seeds, and makhana for extra calories. • Use full-fat milk instead of double-toned milk. ALSO READ: Tired of chia seeds in smoothie bowls? Try this ...

They are low in calories. You can include makhana and milk in your weight loss diet. Eating this keeps your stomach full for a long time and you can avoid overeating.

Also Read:What is makhana? Its health benefits and recipes ... along with some seeds and then consume for snacking and feel full for longer duration.

Makhana and peanuts make perfect snacks. They are crunchy and full of flavor, and once you start eating them, it becomes extremely difficult to stop yourself from eating them. However, have you ...

Makhana, as it is called in India, has gained global recognition for its nutritional value, but is currently exported as a “dry fruit", making it difficult for authorities to accurately track ...

Makhana, often hailed as a superfood in the health arena today, has a backstory steeped in Ayurvedic traditions, where it was treasured for its remarkable medicinal powers. Often referred to as ...

Bihar produces 10,000 tonnes of makhana per annum, about 90% of the country’s total. The prickly water lily, from which the seed is harvested, is spread across more than 15,000 hectares in Bihar ...