Makhana, also known as fox nuts or lotus seeds, is a white dry fruit that can be considered the "father" of cashews and ...

In Bihar, makhana not just a snack—it’s offered to guests, gifted during special occasions, and exchanged as a token of ...

Roast with a pinch of rock salt, ghee, or spices like black pepper, turmeric, or peri-peri for a tasty and healthy snack.

Makhana and peanuts are nutritious snacks, but makhana’s lower calorie content makes it a better choice for weight loss ...

About Makhana Kheer Recipe: Kheer being the most loved Indian dessert is made in Indian homes to celebrate almost every occasion and festivities. Makhana Kheer here, is made from Phool Makhana (popped ...

Makhana is a superfood that people enjoy as a delicious snack ... Their high fibre content keeps you full for longer.

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centuries in Asian countries, particularly India and China. These puffed seeds come from the Euryale ...

Patna: The effect of US President Donald Trump's 26% increased tariff may impact Bihar farmers, who produce 85% of the makhana (fox nuts) in the country. India exported approximately 600 tonnes of ...

Pune: Demand for nutrient-rich fox nuts or makhanas has hit the roof following their global recognition as superfood. Despite a steady supply, price of makhanas, high in B vitamins, protein and ...

From the best cow ghee for sattvik cooking to crunchy makhana, protein-rich dry fruits, and nutrient-packed kuttu atta, these essentials will keep you feeling light yet full. They can help you ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.