You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in just ten minutes. Fitness instructor Fiona Judd, who runs the FitFionaJ ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

These days everyone seems to be running, look out your window and you’ll probably see someone puffing along the pavement in their vest glancing down at their fitness tracker. Scroll through your ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?

The Concept2 Ski Erg is a top-quality strength and endurance cardio machine that delivers a joint-friendly, full-body Nordic skiing workout experience at home. Tall, compact, and reasonably priced ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...