Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back ... you have a complete full-body workout.

And this mat is easy to slide under a desk and bring back out with one foot (on both carpet and hard floors). It’s also easy to clean and has held up over several years of testing. And because ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline ...