White sweet potato fries are a delicious and lighter alternative to traditional french fries. Made with naturally sweet white ...

4 boiled eggs, peeled. 1 tablespoon neutral cooking oil. ¼ of a red bell pepper, thinly sliced. ¼ cup thinly sliced red onion. 1 rib of celery, thinly sliced ...

This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. They are high in many nutrients, and taste delicious.

Fry and blanch the coated yam fries in two batches, until they start to soften, about 75 to 90 seconds. Lift them out of the fryer, drain well and then place on the baking sheet in a single layer.

In a large wok, heat 1 tablespoon of the vegetable oil. Add the shrimp, garlic and a generous pinch of salt and stir-fry over moderately high heat until the shrimp begin to turn pink, about 2 minutes.

Stir-fry recipes abound, and I’ll be the first to admit that I’m more than happy to pick one and follow it to the letter. But if you’re more of an improvisational cook, stir-fries make that ...

Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. ... and frying, will raise their glycemic index and cause your blood sugar to spike.

PUNCH HealthWise findings show that the business of frying Akara, potatoes, yam, puff-puff, buns, fish and meat is thriving in the country with many of the food vendors engaging in unwholesome ...