These desserts are incredibly easy and delicious, whether you go for a dump-and-bake s’more, cherry cobbler, or indulgent ...

A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved metabolic health and lower ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

We’ve all done it: Reached for a donut to offset a brutal Zoom meeting, chocolate during an afternoon slump, then tried to use a healthy snack like fried fruits and nuts to atone for our sins.

A new study led by researchers at the Harvard T.H. Chan School of Public Health has found that eating more plant-based foods rich in natural compounds called phytosterols may reduce the risk of ...

I took some time off to hike with Mark and two of his brothers on the Appalachian Trail near the Hudson River in New York.

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...

Perhaps the best choices in a convenience store might be the nuts or the lone bananas we sometimes see at the checkout counter.