And if you’re looking to lose weight, a high-protein meal plan may help get you to your goal.Obvious high-protein choices ...

While fruit juices offer convenience and taste, whole fruits emerge as the superior choice for overall health. Packed with ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

These ten fruits stand out as nutritional champions that deserve a special place in your kitchen. Memory-boosting blueberries ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again.Key PointsProcessed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and ...