The star of picnics and barbecues, watermelon is often relegated to the status of a refreshing dessert. Yet this water-packed ...

And new research says that mangos can also support healthy blood pressure and cholesterol levels—thereby promoting heart ...

They found that eating about 1.5 cups of the sweet fruit a day for two weeks significantly reduced blood pressure and cholesterol among postmenopausal women living with obesity. Both blood pressure ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

Swapping just half a serving of butter with avocado can lower heart disease risk by up to 22%. Beyond fats, avocados deliver nearly 7 grams of fiber per half-fruit, including soluble fiber that ...

She says that it offers heart-healthy magnesium, potassium, and fiber, which she says may help regulate blood pressure and reduce plaque buildup in arteries. Poon says that dragon fruit's fiber ...

Forbidden fruit has been a theme across all seasons ... which is absorbed into the bloodstream and can ultimately cause heart failure. Photograph by ShotByRaphael, Getty Images (Death cap ...