You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

But when you're forced to decide on just one variation of the exercise to perform—specifically, barbell back squats vs. front squats—which should you choose to keep in your workouts?

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

Front and back squats are both commonly used exercises that target significant muscle groups and each has its advantages and disadvantages. Woman lifting weight and doing back squatting.

If you struggle with barbell front squats, this exercise is a great way to work on your wrist and shoulder mobility. But how do you do a double kettlebell front squat with perfect form ...