Eagle arm pose, or Garudasana, is the arm portion of the classic eagle pose, says Susan Hu, RYT-500 and YACEP-certified yoga and meditation teacher. ... - Reach both arms out in front of you.

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.

Keeping a less intense degree of bend in your front knee during a Warrior Pose. Or using a prop to support yourself in a challenging pose such as Garudasana (Eagle Pose). Advertisement.

Image: Shutterstock The practice of Garudasana involves the use of both the arms and the legs while they are in a twist. To improve the flexibility of both the shoulders and hips, the following ...

Today's #ChronFit Challenge pose of the day is Eagle, demonstrated by Juan Valentine, an instructor at BIG Power Yoga.Marie D. De Jesus/Houston Chronicle Today's #ChronFit Challenge pose of the ...

Yogis know that breathing is more than a necessity, it’s a luxury, especially in times of stress. Just five minutes of deep breathing can calm your mind and diminish the stress-related cortisol ...

4. If you hate eagle pose (Garuda), try Gomukhasana. To pop into this pose, sit upright with your legs stretched out in front of you, bend your knees, and put your feet on the floor.