1. Lay down a club extending from your front foot, settle into address and place your gloved hand on your sternum, making sure your front elbow points at the target.

Move the front foot towards the back leg, but remain side-on to the bowler. STEP THREE. Swing the bat down, keeping the front elbow in a high position and with the full face of the bat directed ...

Hold your arm in front of you with your elbow straight, then curl your wrist and fingers toward your body. Then, push them away from you and bend your elbow. Muscle strengthening exercises.

The brachial artery runs down your arm from the shoulder to the cubital fossa at the front of your elbow. Here, the brachial artery ends by splitting into two branches, the ulnar and radial arteries.