Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...

It is known as one of the most beautiful frogs in the world ... But in captivity, as they are fed non-toxic food, they pose no threat, she added.

Benefits of frog pose or mandukasana Here are some of the notable benefits of the frog pose: 1. Opens up your hips and improves mobility Regular practice of yoga helps to improve mobility and aids ...