On the other hand, fried eggs require supplemental butter or oil, which contribute additional calories and fat. For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat ...

Egg whites have become immensely popular as an individual protein source, separated from the yolks. When you're turning them ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

It helps to increase the body's energy without worrying too much about calories. Our head chef has selected fresh snow fish, fried with soy sauce to enhance the flavor and aroma, then stewed with ...