Prefer going for reps? Aim for 8 to 12 reps of each exercise. Choose a weight that makes you feel fatigued by the final rep. Each move is demonstrated by Clayton in the video above so you can ...

Dumbbells, resistance bands, medicine balls, and more were quickly selling out at retailers across the country as people scrambled to set up their ... and other free weights—is still in high ...

Cooper’s book set off a cardio revolution and became ... inside began popping up across the country. But today, free weights have become the more popular form of strength training.

The most basic home gym is just a set of free weights, a pullup bar and a jump rope. Investing in a more substantial multi-gym for at-home workouts makes sense if you’ve already been training ...

The eccentric contraction is when you bring the weight down." It's this eccentric movement that most often gets neglected when doing exercises with free weights, leading someone to drop the weight ...

NordicTrack Select-A-Weight Dumbbell Set review in a sentence: Bowflex-style adjustable weight set has a trump card up its tight-fitting sleeve: one year of iFit classes worth over $300/£250.