CARBONDALE — Free tai chi classes are available now at Southern Illinois University Carbondale, courtesy of a visiting scholar from China with SIU’s Center for International Education.

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Rural Solutions through funding from the Colorado Health Foundation is offering free Tai Chi Adult Advanced Classes at the Logan County Heritage Center, 821 N. Division Ave., beginning Wed., ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.